How do I know if I have ADHD as an adult?

Adult ADHD presents differently from childhood ADHD. Common signs include difficulty concentrating on tasks, poor time management, restlessness, impulsivity, trouble prioritising, mood swings, and difficulty coping with stress. Many adults are diagnosed later in life because their symptoms were masked by coping strategies. Ask your GP for a referral to a psychiatrist who specialises in ADHD assessment. The process typically involves questionnaires, clinical interviews, and sometimes input from someone who knew you as a child.

This is an important mental health question. We recommend speaking with your GP for personalised advice. You can also contact NHS 111 (free, 24/7) for urgent guidance, or visit nhs.uk for trusted health information. Please note: this is general health information, not a substitute for professional medical advice.