What are the signs of burnout vs just being tired?

Burnout is more than tiredness. The three key markers are: 1) Emotional exhaustion — feeling drained even after rest. 2) Depersonalisation — feeling cynical or detached from your work and colleagues. 3) Reduced personal accomplishment — feeling like nothing you do matters. If you are experiencing all three, especially over several weeks, this is likely burnout. Regular tiredness resolves with rest; burnout does not. You need structural changes — reduced workload, time off, or even a role change.

This is an important mental health question. We recommend speaking with your GP for personalised advice. You can also contact NHS 111 (free, 24/7) for urgent guidance, or visit nhs.uk for trusted health information. Please note: this is general health information, not a substitute for professional medical advice.