How do I get rid of acne in my 30s?

Adult acne is surprisingly common, especially in women. What worked for me: 1) Switched to a gentle cleanser (CeraVe) instead of harsh acne washes that were stripping my skin. 2) Started using niacinamide serum — it reduces inflammation and oil production without drying. 3) Got a GP prescription for adapalene (a retinoid) which was a game changer. Also — check your pillowcases. I change mine every 3 days and it made a noticeable difference.

This is an important skin conditions question. We recommend speaking with your GP for personalised advice. You can also contact NHS 111 (free, 24/7) for urgent guidance, or visit nhs.uk for trusted health information. Please note: this is general health information, not a substitute for professional medical advice.