How do I cope with rotating shift patterns? I cannot sleep properly.

Shift work disorder affects up to 40% of shift workers. Tips for managing: - Keep your bedroom dark (blackout curtains are essential for day sleeping) - Maintain a consistent sleep routine even on days off - Avoid caffeine 6 hours before bed - Take a short nap before a night shift (20-30 minutes) - Use bright light at the start of your shift to reset your body clock - Eat small, regular meals rather than one large meal If sleep problems persist for more than 3 months, see your GP. Chronic shift work disorder increases risk of heart disease, diabetes, and depression.

The World Health Organization has classified night shift work as a Group 2A probable carcinogen due to disruption of circadian rhythms. WHO recommends minimising consecutive night shifts, providing forward-rotating shift patterns (morning→afternoon→night rather than reverse), and allowing at least 11 hours between shifts for recovery.

This is an important workplace health question. Based on the information above, we recommend speaking with your GP if you have health concerns and contacting HSE (0300 003 1647) if your employer is not meeting their legal obligations. Keep written records of all incidents and communications. Please note: this is general health information, not a substitute for professional medical advice.