My shoulder is agony from reaching above my head on the production line all day.

Repeated overhead reaching is one of the highest-risk movements for shoulder injury. You may have developed shoulder impingement, rotator cuff tendinitis, or a rotator cuff tear. See your GP urgently — they can examine your shoulder and may refer you for an ultrasound or MRI. In the meantime: - Do NOT push through the pain as it will worsen - Apply ice for 15 minutes after each shift - Ask your employer to adjust the conveyor height or rotate you to a different task Your employer must conduct a workstation ergonomic assessment under the Manual Handling Operations Regulations 1992. Repeated overhead reaching without mitigation is a failure of their duty of care.

The World Health Organization estimates that work-related musculoskeletal disorders account for 70 million disability-adjusted life years (DALYs) globally. Overhead work is a recognised high-risk ergonomic posture. WHO recommends job rotation, mechanical aids, adjustable work heights, and regular rest breaks to prevent upper limb disorders.

This is an important workplace health question. Based on the information above, we recommend speaking with your GP if you have health concerns and contacting HSE (0300 003 1647) if your employer is not meeting their legal obligations. Keep written records of all incidents and communications. Please note: this is general health information, not a substitute for professional medical advice.