What is the best exercise for someone who hates the gym?

Adults should aim for at least 150 minutes of moderate intensity activity a week or 75 minutes of vigorous intensity activity. This can include brisk walking, cycling, dancing, hiking, swimming, or even pushing a lawnmower. You do not need a gym membership to stay active.

I despise gyms too. Here is what I do instead: walking 30 minutes a day (free, no equipment, works for every fitness level), swimming at my local leisure centre (easy on joints, burns loads of calories), and YouTube workout videos at home (I like Joe Wicks for quick 15-minute sessions). The best exercise is the one you will actually do consistently.

This is an important general health question. We recommend speaking with your GP for personalised advice. You can also contact NHS 111 (free, 24/7) for urgent guidance, or visit nhs.uk for trusted health information. Please note: this is general health information, not a substitute for professional medical advice.