Quick meals that take under 10 minutes: scrambled eggs on toast with spinach, beans on toast with cheese, tuna pasta with sweetcorn, a jacket potato (...

on I work 12-hour shifts and have no energy to cook. What are quick healthy meals? • Score: 3

I had this exact issue — turned out to be nasal polyps. My GP referred me to ENT, they did a nasal endoscopy (not painful, just uncomfortable for 10 s...

on I have had a blocked nose for months. Could it be more than a cold? • Score: 2

I started cold water swimming in the Humber 6 months ago. The initial shock is brutal but the feeling afterwards is incredible — like a natural high t...

on What are the benefits of cold water swimming? • Score: 1

I despise gyms too. Here is what I do instead: walking 30 minutes a day (free, no equipment, works for every fitness level), swimming at my local leis...

on What is the best exercise for someone who hates the gym? • Score: 2

I have been doing 16:8 for over a year — eating between 12pm and 8pm. Lost 14kg in the first 6 months. The key is that you still need to eat a balance...

on Is intermittent fasting safe? • Score: 1

I have psoriasis on my elbows and it took 3 GP visits to get a proper diagnosis. If your GP is unsure, ask for a dermatology referral. A dermatologist...

on What is the difference between eczema and psoriasis? • Score: -2