Emily Chen

I work 12-hour shifts and have no energy to cook. What are quick healthy meals?

How do I eat healthy on a tight budget?

What are autoimmune diseases and why is my body attacking itself?

What is sickle cell disease and who is at risk?

How do I check for breast lumps and when should I be worried?

What should I do if I have a workplace accident but my employer says not to report it?

Can I access the NHS if I am on a work visa in the UK?

What should I eat before and after surgery?

The factory is very loud. At what point does noise damage my hearing?

I keep getting stomach bugs. Could it be from working with raw food?

Can my employer sack me for being off sick with a work injury?

Night shifts are making me depressed. Is this normal?

My feet and legs hurt from standing on concrete for 10 hours. What can I do?

Can cleaning chemicals at work damage my skin and lungs?

What is the best exercise for someone who hates the gym?

My hands are cracked and bleeding from constant washing and glove use at work.

Why do I keep getting ill every few weeks?

Is intermittent fasting safe?

Three months is nothing in grief terms. There is no timeline for grief and anyone who says otherwise has either never lost someone close or has forgot...

I feed my family of 4 healthily on about 40 pounds a week. My tips: 1) Frozen veg is just as nutritious as fresh and costs a fraction. 2) Tinned beans...

I had the combined screening at 12 weeks. The blood test and scan together are completely safe — there is no risk. It was only if I needed the follow-...

Meal prepping on my days off was the biggest change for me. I batch cook chicken stir-fry, pasta salads, and soups on Sunday. I portion them into cont...

I worked in a bakery factory with similar conditions. What saved me: I froze a flannel overnight and wore it round my neck during shifts. Drank a glas...

The nausea and light sensitivity are classic migraine indicators. Regular headaches do not usually cause those. I track mine with a migraine diary app...

I worked a packing line for 2 years and went through exactly this. What helped: 1. Insoles — get proper anti-fatigue insoles (Dr Scholl's Work insole...

I get panic attacks regularly. The first time I genuinely thought I was having a heart attack. What helps me: I use the 5-4-3-2-1 grounding technique ...

The most important thing is to just be there. You do not need to fix it. Say "I am here for you" instead of "cheer up." Listen without trying to solve...

I went through exactly this and it turned out I was severely vitamin D and B12 deficient. A simple blood test revealed it. Once I started supplements,...

I went through exactly this working in logistics. Three things that helped me: 1) Setting a hard boundary on overtime — I told my manager I could only...