How do I check for breast lumps and when should I be worried?

There is no special technique for checking your breasts. The important thing is to get to know how your breasts normally look and feel so you notice any changes. Look at and feel each breast, including the armpits and up to the collarbone. See your GP if you notice a lump or area of thickened tissue, a change in the size or shape of a breast, dimpling of the skin, a rash on or around the nipple, discharge from a nipple, or a change in the position of the nipple.

I found a lump at 32 and panicked. It turned out to be a fibroadenoma — completely benign. But I am so glad I went to my GP immediately. They referred me for an ultrasound within 2 weeks. The key message: most lumps are NOT cancer, but always get them checked. Do not wait and worry — the 2-week urgent referral pathway exists for exactly this situation.

This is an important cancer question. We recommend speaking with your GP for personalised advice. You can also contact NHS 111 (free, 24/7) for urgent guidance, or visit nhs.uk for trusted health information. Please note: this is general health information, not a substitute for professional medical advice.