My feet and legs hurt from standing on concrete for 10 hours. What can I do?

I worked a packing line for 2 years and went through exactly this. What helped: 1. Insoles — get proper anti-fatigue insoles (Dr Scholl's Work insoles are about 10 pounds and last 3 months) 2. Compression socks — they reduce swelling and improve circulation. Game changer. 3. Anti-fatigue mat — if you stand in one spot, ask your employer to provide one. They are legally recommended by HSE. 4. Stretch calves during breaks — stand on a step and let your heels drop 5. Elevate feet when you get home — put them up for 15 minutes Your employer should provide anti-fatigue mats and seating for rest breaks.

This is an important workplace health question. Based on the information above, we recommend speaking with your GP if you have health concerns and contacting HSE (0300 003 1647) if your employer is not meeting their legal obligations. Keep written records of all incidents and communications. Please note: this is general health information, not a substitute for professional medical advice.